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Saying no is a powerful act of self-love. Read below to find out more!

What I Used to Think…

I used to dislike saying ‘no.’ I felt like I was letting others down.

But in carrying this fear, I only disowned myself as I continued to ignore my needs.

I used to think I could have a healthy relationship with anybody & if things weren’t flowing well between us, it was my fault.

What I Now KNOW…

Of course, now I know none of that is true. Unfortunately, there are toxic people out there, & those people are not meant to stay in my life.

During the past few years, I have done a lot of ‘clearing house.’

It’s never easy to release people when they are no longer a vibrational match.

It can feel sad as we release our attachments to these people & the person we once were.

Additionally, it can feel like a punishment.

A Powerful Message to The Universe…

act of self-love

But here’s the thing: although it’s sad (& sometimes scary & ugly) to move on, I’ve never looked back in regret.

I’ve always felt happier & lighter & more in alignment with who I AM & where I’m headed.

When you say no (including letting someone go), you are signaling to the Universe what you are available for.

Like a snake shedding skin, as you release what once was (in whatever way that may be), you shine the light of your personal power, truth, & authenticity.

It Leads You To Your True Self…

This is what we call freedom & alignment, & therefore it is an act of self-love.

Are you signaling to the Universe your high worth?

I believe in you and I KNOW you are worthy & powerful beyond measure.

What would it take for you to be free on EVERY level? Are you ready to do what it takes?

Wishing you the best on your journey,


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Natalie is certified in Emotion Code, Usui & Tibetan Reiki (second degree), and The Regenetics Method. She inspires and supports those on the spiritual awakening and ascension journey. Please visit the shop for powerful energy healing sessions and other tools to help you on your journey. Thank you for visiting Lionheart Alchemy! We are so happy to serve you. Namasté.